28 May योगाभ्यास

Sunday yogabhyash is good for working people for fitness and relaxation after one week work Practice yoga make you healthy .


























Comments

Post a Comment

Popular posts from this blog

Sun Gazing Meditation(Gain cosmic energy by sun gazing)

Image
In Indian yoga not only benefit to common weakness, But obtaining more magical power such as telepathy ,magnetic power etc. SUN GAZING: The source of energy in whole universe is cosmic energy . All energies derivative of cosmos ,we can say our food gets the energy from sun (solar energy ) but plant have specific process by which they synthesize sunlight into energy and nutrients however this conjunction with the soil and water in which plant is rooted. What is sun gazing? Sun gazing is like one point concentration (meditation or Tratak) practice gradually introducing sunlight into your eyes at lowest ultraviolet-light .Best time of day sunrise and sunset for sun gazing meditation practice .You must be barefoot ,in contact to conductive or earth ,mud ,soil .You began with 5 second and day by day increase 5 second in interval . Science behind sun gazing yogic practice: This could actually be considered a meditation ,as you focusing on the sun ,and increase your conn...
Read more

वृक्षासन | Vrikshasana | Tree Pose

Image
वृक्ष- पेड़, आसान यह आसन से वृक्ष की शांत एवं स्थिर अवस्था को दर्शाता हैI अन्य योगासनों  के विपरीत इस आसन में हमे अपने शरीर के संतुलन को बनाये रखने के लिए आंखे खुली रखनी पड़ती हैंI वृक्षासन कैसे करें |How to do Vrikshasana हाथों को बगल में रखते हुए सीधे खड़े हो जाएँ | दाहिने घुटनें को मोड़ते हुए अपने दाहिने पंजे को बाएँ जंघा पर रखेंI आपके पैर का तलवा जंघा के ऊपर सीधा एवं ऊपरी हिस्से से सटा हुआ हो । बाएँ पैर को सीधा रखते हुए संतुलन बनाये रखें| अच्छा संतुलन बनाने के बाद गहरी साँस अंदर लें, कृतज्ञता पूर्वक हाथों को सर के ऊपर ले जाएँ और नमस्कार की मुद्रा बनाएंI बिल्कुल सामने की तरफ देखें, सीधी नज़र सही संतुलन बनाने में अत्यंत सहायक हैI रीढ की हड्डी सीधी रहे I आपका पूरा शरीर रबर बैंड की तरह तना हुआ होI हर बार साँस छोड़ते हुए शरीर को ढीला छोडते जाएँ और विश्राम करें, मुस्कुराते हुए शरीर और साँस के साथ रहेंI धीरे-धीरे साँस छोड़ते हुए हाथों को नीचे ले आयेंI धीरे से दाहिने पैर को सीधा करेंI सीधे लम्बे खड़े हो जाए बिल्कुल पहले की तरहI अब बाएँ तलवे को दाहिने जांघ पर रख कर आसन को दोह...
Read more

Headstand (Shirshasan)

Image
In Sanskrit language the word “Shirsha” means head and “asana” means pose. So it is called  shirshasana . Shirshasana steps Sit on knees like Vajrasana position and interlock the fingers of both hands and place them in front on the yoga mat. Slowly place your head in to the hollow of  palms. Slowly lift your both legs towards upwards and keep it straight. You can take help of the wall or your friend while practicing this position. The body should be in a straight line from down to up. Breathe normally in this position for 15 to 20 seconds or more than that if you can. Now slowly release pose to come to starting position by lower down your legs (Bending in Knees)one by one. Repeat this for 3-4 cycles. You can practice it for 1 minute to a maximum of 5 minutes in the beginning. After good practice you can increase duration. It really all depends on your level. In the beginning try it for 1 minute. If you feel comfortable then increase time. Ben...
Read more